Healthy habits

  How about starting your day refreshed and rejuvenated? Sounds good! Isn’t it?   When you wake up in the morning, you look forward to start your day on a positive note, with lots of energy flowing through your mind and body. For maintaining a  healthy lifestyle , all it needs is some planning and motivation on your part and including healthy habits in your daily routine. What Is Healthy Lifestyle And Why Is It Important Healthy lifestyle is all about adopting a few healthy habits in your life, that can go a long way in benefiting your health. It also helps you in keeping yourself focused and enthusiastic to get the day going. Unhealthy lifestyle patterns like stress, anxiety, irregular sleep, poor nutrition, sedentary lifestyle, and smoke addiction cause adverse effects to your health, and may lead to long term ailments. 1. Start Your Day By Getting Hydrated A majority of you don’t get enough fluids throughout the day and you end up feeling exhausted, with depleted energies. No, I am

Healthy habits Nowadays a lot of people give no importance to a healthy lifestyle. They often consume junk food and fast food and don’t pay attention things such as : doing sport and having a healthy diet. We want to learn students the importance of healthy habits. They have to release that being healthy means being mentally and emotionally fit. Being healthy should be part of our overall life-style. Having healthy habits can help to prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for our self-esteem and self-image. It’s extremely important for kids to start or continue to lead a healthy life-style, including eating nutritious meals as well as getting plenty exercise and adequate sleep every day. These positive healthy habits will help children grow strong, stay healthy, and decrease the likelihood that they will become obese or even sick.  Our plan: December  2020: * The students from both schools will introduc